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More than 4 billion people are eligible to vote in an election in 2024. Is this democracy’s biggest test?

Nicholas Reece, The University of Melbourne
2024 is going to be democracy’s biggest year ever. In a remarkable milestone in human history, over four billion people – more than half of the world’s population across more than 40 countries – will go to the polls.

National elections will be held in the United States, India, Indonesia, Russia, the United Kingdom, Pakistan, Bangladesh, Taiwan, Mexico, and South Africa to name just a few. The European Union will also go to the polls. This busy calendar of elections is as extraordinary for the diversity of nations and peoples participating as it is for its huge scale.

It’s tempting to see this record as a triumph for democracy as the dominant organising principle for governing people in the modern world.
But a closer examination shows democracy is at risk on many fronts. While these challenges take different forms in different jurisdictions, some clear patterns emerge. 2024 is going to be a rugged year for democracy, but there is still cause for cautious optimism about its future.

Here’s a rundown of just some of the significant elections that will shape the world in 2024.

United States

The most high-stakes election of 2024 will be the US general election for the president, house of representatives and senate in November. For decades America has stood as the world’s most powerful democracy and a guarantor (if a flawed one) of democratic governments the world over. 

Donald Trump is the likely Republican nominee. In his previous term as President he did more than any previous chief executive to undermine democracyaccording to a Varieties of Democracy (V-Dem) analysis. 

Now he is promising to punish his political opponents, override the independence of the Department of Justice and extend presidential power into non-political areas of government administration. 

This prompted President Joe Biden to warn that “Democracy is on the ballot” in the 2024 Presidential vote.

At this stage, US voters do not seem to care too much, with Trump ahead in many key opinion polls.

India and Indonesia

The rise of democracy in India and Indonesia, the world’s second and fourth most populous nations, has been a game changer for the global advancement of human freedoms. The sheer scale of the elections in these developing nations, with a combined population of 1.7 billion, is also a miracle in modern administration. 

Indian Prime Minister Narendra Modi seems almost certain to be returned for a third term in an election to be likely held between April and May.

While Indonesian Defence Minister, Prabowo Subianto, is the clear frontrunner to become the next president of the world’s largest Muslim nation in February.

In both cases, there is the risk these “strongman” leaders will win power in free and fair elections but then oversee illiberal policies that put democratic institutions under strain.

United Kingdom and Europe

The UK is likely to go to a general election in the second half of 2024. Current polling suggests it will result in the first change of government in 14 years with victory for the Labour Party led by Keir Starmer. 

If that happens, it will be a reminder of democracy’s ability to enable the transfer of political power between opposing interests without widespread bloodshed – something humankind has failed at for most of history.

Other elections in Europe will be a barometer of the standing of the populist far right. 

The success of anti-Islam extremist Geert Wilders in elections in the Netherlands in November means many analysts are now predicting the far right will enjoy a surge in support in European parliament elections in June, as well as national elections in Austria, Belgium, Croatia and Finland. 

Africa

National elections are occurring in a dozen countries in Africa this year including Rwanda, Ghana, Tunisia, South Sudan and Algeria. But most attention will be on the mid-year election in South Africa which will be the most important since the end of apartheid in 1994. 

Current polls suggest that after three decades in power the African National Congress (ANC) will not be able to garner the necessary 50% of votes needed to govern in its own right, bringing to an end 30 years of one-party rule. 

Bogus elections

Special mention must be made of the 2024 elections which will not be free and will not be fair. 

Russia, Rwanda and Belarus are governed by tyrannical rulers who jail opponents and run bogus elections that deliver 90% majorities or higher. 

Then there is the charade elections occurring in Bangladesh, Iran and Tunisia where leaders allow the opposition to compete, but not to win.

Will democracy pass these tests?

Elections are taking place against a backdrop of spreading illiberalism around the world, the weakening of independent institutions in some of the big democracies, and a creeping disillusionment in advanced democracies, especially among younger people, about the benefits of a democratic system.

But there is also reason for cautious optimism that the long arc of history continues to steer determinedly towards a more democratic world.

Democracy remains the model that most developing nations strive for. According to Freedom House, there were 69 electoral democracies in 1990 rising to 122 by 2014. It is telling that even dictators and despots feel the need to give themselves the appearance of a democratic mandate. And surveys of citizens in advanced democracies continue to show high levels of support for the ideals of democratic government.

“Government of the people, for the people, by the people” still holds significant advantages over all the other alternatives currently being tried. But in 2024 it will be tested mightily.

( From : The Conversation)

UK Minister of State, Lord Ahmad, Announces Sustainable Collaborations During India Visit

New Delhi — UK’s Minister of State, Lord (Tariq) Ahmad of Wimbledon, is set to embark on a significant three-day visit to India, focusing on the states of Tamil Nadu and Gujarat. The visit aims to strengthen the UK-India trade partnership, showcasing innovative projects and exploring collaboration opportunities.

In Chennai, Lord Ahmad will participate in the Tamil Nadu Global Investors Meet (TNGIM), where he plans to unveil two UK-funded sustainability projects. The first project, a Heat Mitigation initiative in collaboration with Tamil Nadu’s State Planning Commission, aims to address extreme heat-related deaths and preserve vital ecosystems. The second project, in partnership with the Tamil Nadu Department of Environment and Climate Change, focuses on Electronic and Battery Waste Management to reduce environmental impact.

Expressing enthusiasm for the trip, Lord Ahmad highlighted Tamil Nadu and Gujarat’s pivotal roles in emerging technologies. He emphasized the potential for joint innovation projects, spanning renewable manufacturing to financial services.

Lord Ahmad’s schedule includes delivering a keynote speech at TNGIM on successful UK-India climate and energy projects. He will also attend a GREAT reception to showcase sustainable British businesses supporting clean growth in India.

Transitioning to Vibrant Gujarat, an innovation-focused summit, Lord Ahmad will celebrate the close ties between the UK and India. A significant moment at the summit will be the signing of a Memorandum of Understanding (MoU) between the UK’s Abertay University and India’s École Intuit Lab, fostering teaching, research, and innovation collaboration.

The visit aligns with the UK’s long-term foreign policy in the Indo-Pacific, emphasizing the importance of the UK-India relationship. Notably, the ongoing collaboration between the UK and Tamil Nadu on climate and energy, focusing on offshore wind, green hydrogen, and forests, will see the launch of two new projects aimed at addressing climate challenges and promoting circular economy practices for electronic and battery waste.

As the UK continues its commitment to the 2030 Roadmap for India-UK future relations, this visit marks another stride in the enduring partnership between the two nations, fostering advancements in health, clean energy, cybersecurity, and defense.

Tripadvisor’s Traveler’s Choice Awards 2024 : Kathmandu ranks No. 1 for Best Nature Destination in the world

London — In a bid to guide eager travelers in 2024, Tripadvisor has announced its inaugural Travelers’ Choice Award for the Best of the Best Destinations. With a significant 81 percent of U.S. travelers gearing up for vacations this year, Tripadvisor has unveiled the most sought-after destinations. Topping the list as the number one nature destination is Kathmandu, Nepal.

According to Tripadvisor’s latest Seasonal Travel Index, nature sightseeing has secured its position as the second most popular trip type among U.S. travelers. Approximately a third of travelers prioritize adventure, with a quarter planning trips solely for the purpose of immersing themselves in nature.

To cater to this growing demand, Tripadvisor’s Best Nature Destinations list includes a diverse range of locales. From the awe-inspiring landscapes of Kathmandu, offering Himalayan hikes, to the breathtaking sunset views over the emerald waters of Halong Bay in Vietnam. Adventure enthusiasts can explore the vibrant marine life along Egypt’s majestic Red Sea coast in Hurghada, while those seeking tranquility can find solace in the serene beauty of Mauritius, Lombok in Indonesia, or the picturesque Kauai in Hawaii.

The complete Best Nature Destinations list spans the globe, featuring remarkable locations like Zanzibar in Tanzania, Grand Cayman in the Cayman Islands, and Guadalupe. Whether it’s scaling the heights of mountain ranges or diving into the depths of vibrant underwater ecosystems, Tripadvisor aims to cater to every type of nature-loving traveler’s desires in 2024.

Nature Destinations—World

  1. Kathmandu, Nepal
  2. Halong Bay, Vietnam
  3. Hurghada, Egypt
  4. Mauritius
  5. Lombok, Indonesia
  6. Kauai, Hawaii, United States
  7. Zanzibar, Tanzania
  8. Grand Cayman, Cayman Islands
  9. Guadalupe
  10. Kruger National Park, South Africa

Top Destinations—World

  1. Dubai, United Arab Emirates
  2. Bali, Indonesia
  3. London, United Kingdom
  4. Hanoi, Vietnam
  5. Rome, Italy
  6. Paris, France
  7. Cancun, Mexico
  8. Marrakech, Morocco
  9. Crete, Greece
  10. Hoi An, Vietnam

Top Destinations—United States

  1. New York City, New York
  2. Oahu, Hawaii
  3. Las Vegas, Nevada
  4. New Orleans, Louisiana
  5. Miami Beach, Florida
  6. Maui, Hawaii
  7. Nashville, Tennesee
  8. Charleston, South Carolina
  9. Chicago, Illinois
  10. Key West, Florida

Sustainable Destinations—World

  1. Copenhagen, Denmark
  2. Stockholm, Sweden
  3. Bordeaux, France
  4. Helsinki, Finland
  5. Singapore
  6. Melbourne, Australia
  7. Oslo, Norway
  8. Brussels, Belgium
  9. Galway, Ireland
  10. Belfast, United Kingdom

Nepal Halts Citizen Employment in Russia and Ukraine Amidst Rising Casualties in Ukraine Conflict

Kathmandu — In response to the tragic loss of 10 young Nepali men and the disappearance of dozens more while fighting predominantly in the Russian military in Ukraine, the government of Nepal has imposed a temporary ban on citizens traveling to Russia or Ukraine for employment.

The Nepali foreign ministry reported that over 200 Nepali soldiers have enlisted in the Russian army since the invasion of Ukraine in 2022, with more than 100 of them currently missing. There are indications that a smaller number may be fighting on the Ukrainian side.

Kabiraj Upreti, a director at the department of foreign employment, announced the suspension of work permits for Russia and Ukraine until further arrangements are made to minimize potential risks and losses for Nepali nationals in these conflict-ridden countries.

The unprecedented losses have prompted Kathmandu to demand that Nepali fighters not be deployed on either side of the conflict. Furthermore, they are calling for the repatriation of the remains of those killed and compensation for their grieving families.

People-smugglers have played a role in recruiting young Nepali men into Russia’s war in Ukraine, enticing them with fast-track citizenship or salaries exceeding what they could earn at home. In December, 12 individuals were arrested in Nepal for trafficking around 150-200 men to Russia, charging them $9,000 for entry on tourist visas and then coercing them to enlist with the Russian military.

The heartbreaking case of Rupak Karki, who joined the Russian military operation in Ukraine, illustrates the challenges faced by these young men seeking better opportunities. Karki had initially sought work in South Korea but shifted his plans, aiming for Russian citizenship and a larger salary. His family, shocked by his sudden death in action, awaits the repatriation of his remains.

The Nepali government’s decision to halt work permits coincided with Vladimir Putin signing a decree expediting citizenship for foreigners enlisting in the Russian army. This decree is seen as an additional incentive for recruitment amid personnel shortages in both Russia and Ukraine.

The Nepali government, having previously urged Russia to return the bodies of fallen soldiers and demanded compensation, now faces the challenge of managing the aftermath of its citizens entangled in the Ukraine conflict.

Violence Erupts as Bangladesh Braces for Controversial Election

Dhaka — In a surge of pre-election turmoil, 14 polling stations ablaze, commuter train attack kills four, and opposition boycott intensifies.

Amid escalating tensions on the eve of Bangladesh’s national polls, at least 14 polling stations, including one near the capital Dhaka, have been set on fire. The violence unfolds alongside an alleged arson attack on a busy commuter train, claiming the lives of four passengers.

Prime Minister Sheikh Hasina, seeking a fourth consecutive term, faces a wave of opposition boycotts, with most parties opting out of the electoral process. Prominent opposition figure Nabiullah Nabi and six party activists are arrested in connection with the train fire, according to police reports.

Hospital sources reveal eight people critically injured, while reports surface of a torched Buddhist temple in Chittagong and an attacked ruling Awami League party office. The Bangladesh Nationalist Party (BNP) declares a nationwide two-day strike, urging voters to boycott the election.

Accusations fly between political rivals, as the Awami League accuses the BNP of instigating a “reign of terror,” while the BNP alleges the ruling party’s attempts to disrupt the election. The United Nations Special Rapporteur expresses deep concern over the repressive environment surrounding the polls.

As the nation grapples with violence, Sunday’s voting unfolds in a polarized political landscape, marked by the rivalry between Prime Minister Sheikh Hasina and opposition leader Khaleda Zia, currently under house arrest. The opposition demands a neutral caretaker government, but Hasina’s administration insists on the constitution’s provisions.

The upcoming election is poised to be a critical moment in Bangladesh’s political history, overshadowed by unrest and a divisive electoral atmosphere

South Asian Nations Gear Up for General Elections in 2024

New Delhi — As the year 2024 unfolds, four South Asian nations – Bangladesh, Bhutan, India, and Pakistan – are gearing up for their general elections, setting the stage for a significant political landscape shift in the region. Interestingly, this year witnesses a multitude of transitioning democracies globally, both in the West and the Global South, making it a critical period for political transformations.

In the Kingdom of Bhutan, the youngest democracy in South Asia, the preliminary round of national elections has recently concluded. Having transitioned from a monarchy to a democracy 15 years ago, Bhutan is known for its unique Gross Happiness Index. The final election is scheduled for January 9, 2024, with five parties, including Druk Nyamrup Tshogpa, People’s Democratic Party, Bhutan Tendrel Party, Druk Phuensum Tshogpa, and Druk Thundrel Tshogpa, vying for leadership. Women’s participation in the bicameral parliament remains a concern despite increased voter registration among Dzongkha women, who constitute the largest vote bank.

Meanwhile, in Bangladesh, where 30 parties are competing for 300 parliamentary seats on January 7, the main opposition party, Bangladesh Nationalist Party (BNP), led by Khaleda Zia, and its allies have decided to boycott the election. With a unicameral legislature, Prime Minister Sheikh Hasina’s government faces criticism on issues such as corruption and human rights. With BNP opting out, a victory for PM Hasina seems likely.

In Pakistan, the general election is scheduled for February 8, where major contenders include Pakistan Muslim League-N, Pakistan People’s Party, Muttahida Quami Movement Pakistan, Jamiat Ulema-e-Islam-Fazl, Pakistan Tehreek-e-Insaaf, and the Jamat-e-Islami. The country, facing economic challenges, managed to secure a stand-by arrangement with the International Monetary Fund. However, the gender gap remains a significant issue, with about 15 million voters missing from the electoral rolls.

In India, although election dates have not been announced yet, the Bharatiya Janata Party is in a strong position following favorable results in assembly elections. The party is focusing on South and Northeast regions. The outcomes of these elections are poised to reshape the political landscape of South Asia, with uncertainties about whether the changes will be for the better or worse. The impending political transitions hold significant implications for the region’s future.

Himalaya Jet Announces Inaugural Flights Connecting UK and Europe to Nepal in 2024

London, January 5, 2024 — Himalaya Jet, a prominent British premium long-haul airline, is gearing up for the launch of its much-anticipated operations connecting the UK and Europe to Nepal. The airline, which has been in the final phase of preparations since September 2023, is set to commence scheduled charter flights from London, Paris, Frankfurt, Madrid, and Sydney to Nepal later this year.

The airline has adopted the ACMI (Aircraft, Crew, Maintenance, and Insurance) model for its initial routes, with plans to expand its services to Monte Carlo (NICE Airport) to Macau, Las Vegas, and Los Angeles in the third quarter of 2025 under the European Union Air Operator Certificate (EU AOC).

In a significant development, Himalaya Jet appointed Mr. Paul Argyll as the General Sales Agent for the UK and Mr. Joy Dewan of Zenith Travels for Nepal for the UK route. The Gurung Family, with UK and Nepali origin, has taken the lead in implementing the Bilateral Air Services Agreement (BASA), which was initiated on March 3, 1994, after 29 years.

The UK Department for Transport’s Aviation Directorate, led by Mark Bosly FRAeS and President Dipendra Gurung MIoD of Himalaya Jet, successfully negotiated the agreement, paving the way for more than three flights a week from the UK to Nepal in the initial stages.

The Gurung Family Conglomerates, known for their engagements in mega hydro projects and private funding to airlines, will introduce “Nepal” as the first destination for Himalaya Jet from the UK and Europe. This decision reflects the founder’s love for the country and the desire to showcase Nepal’s rich culture, warm hospitality, and awe-inspiring landscapes, including the eight highest Himalayan peaks, including Mount Everest.

Himalaya Jet is committed to providing a seamless travel experience, featuring state-of-the-art facilities, attentive service, and a diverse menu. The airline aspires to be a symbol of excellence in the aviation industry, setting new standards for quality and customer satisfaction.

The airline has received enthusiastic support from the Nepalese diaspora, with more than half a million residents in the UK, Europe, and Australia expressing their excitement for the patriotic-named airline. Over 54,000 individuals have already pre-booked from the UK and Europe, with expectations that these numbers will surge once the Global Distribution System (GDS) and Passenger Service System (PSS) are ready.

Passengers of Himalaya Jet will enjoy exclusive discounts of up to 70% in partner 5* and 4* star hotels, restaurants, car rentals, movie cinemas, shopping malls, spas, amusement parks, cable cars, helicopters, domestic airlines, and casino chips through the airline’s generous loyalty program, “Himalaya Miles,” in collaboration with major credit/debit card providers. This loyalty program aims to enhance the overall travel experience for passengers and foster lasting connections with the Himalaya Jet brand.

India’s External Affairs Minister, S Jaishankar, to Strengthen Ties with Nepal Through Key Agreements

Kathmandu — During his upcoming visit to Kathmandu, India’s External Affairs Minister, S Jaishankar, is set to lead an Indian delegation for the seventh meeting of the Nepal-India joint commission. The visit aims to bolster bilateral ties, with at least two agreements on long-term energy cooperation and increased funds for small development projects under discussion.

Expected to arrive on Thursday morning, Jaishankar will co-chair the commission’s meeting alongside Nepali Foreign Minister NP Saud. This high-level mechanism reviews the comprehensive status of bilateral relations between the two nations.

While the formal announcement of the visit is pending, sources suggest that the agreements are on the agenda for discussion. The Indian delegation, including Foreign Secretary Vinay Mohan Kwatra and other officials, will engage in talks covering various issues, including border concerns, trade, commerce, economic cooperation, and electricity trade.

One notable topic for discussion is the detailed project report of the Pancheshwar Multipurpose Project. Despite existing differences requiring political resolution, there is optimism that an agreement might be reached during Jaishankar’s visit.

The long-term energy cooperation agreement, previously discussed during Prime Minister Dahal’s visit to India last year, is expected to see tangible progress. The agreement entails India importing 10,000 megawatts from Nepal over ten years, addressing the pressing need for energy collaboration.

Additionally, Jaishankar’s visit will witness a significant development in small development projects. India’s proposal to increase funds for these projects, now termed High-impact Community Development Projects (HICDPs), is set to be finalized. The budget per project is anticipated to rise from Rs50 million to Rs200 million, reflecting a commitment to local-level contributions.

With Jaishankar engaging with Nepal’s President Ramchandra Paudel, Prime Minister Dahal, and other key leaders, the visit underscores the continued efforts to strengthen the longstanding ties between India and Nepal. The outcomes of these discussions are poised to shape the trajectory of cooperation and partnership in the coming years.

Mortgage Lenders Slash Rates to Kickstart the New Year

London — In a promising start to the year, mortgage lenders are implementing significant rate reductions, easing the financial burden for prospective homeowners. Good The UK’s largest lender, Halifax, has spearheaded the trend by cutting interest rates by nearly one percentage point, prompting expectations of similar moves from other lenders. HSBC is set to announce rate cuts on Thursday, reflecting the dynamism of the current market.

Amidst the positive news, financial experts caution homeowners to scrutinize the offerings closely. Aaron Strutt, a representative from broker Trinity Financial, advises vigilance, noting that not all products may witness the same level of reduction when lenders implement substantial rate cuts.

Despite the reductions, homeowners are reminded that mortgage rates will still be relatively higher due to significant changes in the past two years. The fixed-rate mortgage, where the interest remains constant until the deal concludes, has become a vital consideration. With approximately 1.6 million homeowners facing the expiration of their fixed-rate deals in the next year, the majority risk experiencing a notable rise in monthly repayments.

However, amidst this scenario, the competitive landscape among lenders provides a silver lining. Halifax, for instance, is leading the way with reductions of up to 0.83 percentage points on a two-year fixed deal. HSBC, following suit on Thursday, is set to introduce a two-year fixed rate for remortgages, dipping below 4.5% for the first time since early June of the previous year.

As the mortgage market experiences these dynamic shifts, homeowners are advised to stay vigilant and consider their options as they navigate through the evolving landscape of rates and deals

World Introvert Day Celebrates Unique Qualities and Inner Strengths

January 2 marks World Introvert Day, a global observance dedicated to appreciating the distinctive characteristics of introverted individuals. These are individuals who, rather than seeking constant social interaction, find solace in solitude, showcasing qualities such as thoughtfulness, intelligence, and excellent communication skills, often hidden behind their reserved demeanor.

As the world emerges from the holiday season’s hustle and bustle, World Introvert Day allows introverts the opportunity to reconnect with themselves. Contrary to common misconceptions, introverts are not solely defined by shyness but by their unique way of processing the world around them.

History and Significance of World Introvert Day

The inception of World Introvert Day can be traced back to a blog post titled “Here’s Why We Need a World Introvert Day” by psychologist and author Felicitas Heyne on her site “iPersonic.” January 2 was chosen as the date to coincide with the conclusion of the holiday season, providing introverts a collective moment to take a breath and embrace solitude.

The day holds significance in promoting awareness about introverted lifestyles, emphasizing the celebration of introverts’ exceptional abilities. World Introvert Day seeks to break stereotypes, highlighting that introverts are not necessarily shy or antisocial, but individuals with a rich inner world.

Who Should Observe World Introvert Day?

If you find yourself thriving in solitude, prefer making decisions thoughtfully, maintain a small circle of close friendships, express love deeply, avoid large group activities, and cherish time spent alone, you might be an introvert. January 2 is dedicated to individuals with these tendencies, providing a moment of recognition and celebration for their unique strengths.

Indian Foreign Minister S. Jaishankar Set for Key Talks in Nepal

Kathmandu: Indian Foreign Minister S. Jaishankar is scheduled to visit Nepal on Thursday to participate in the seventh meeting of the Nepal-India Foreign Minister-level Joint Commission. A special plane from the Indian Air Force is expected to land at Tribhuvan International Airport (TIA) at 10 am, marking the start of Minister Jaishankar’s two-day visit.

Sources from the Indian Embassy confirmed that discussions during the Joint Commission meeting will primarily focus on implementing agreements forged during Prime Minister Pushpa Kamal Dahal ‘Prachanda’s recent visit to India. A source from the Foreign Ministry mentioned, “The agenda of the visit is nearly finalized, pending confirmation after discussions with the Prime Minister.”

Insiders from the Ministry of Foreign Affairs hinted at a potential agreement to increase India’s assistance under the small aid project to Nepal from Rs.5 crore to Rs.20 crore, set to be officially signed during the visit.

Nepal is expected to propose the opening of international air routes, emphasizing routes from Mahendranagar, Nepalgunj, and Bhairahawa. Concurrently, India is gearing up for discussions on the Arun 3rd hydropower project, currently halted due to compensation disputes, and its potential completion by 2025. Additionally, India is expected to request the Tamor Hydropower Project, while an agreement remains pending on the Detailed Project Report (DPR) submitted by India for the Pancheshwar multi-purpose project.

During Prime Minister Dahal’s visit to India last year, counterpart Narendra Modi expressed the intention to purchase 10,000 megawatts of electricity from Nepal over the next decade. A Memorandum of Understanding (MoU) was signed, marking agreements for the construction of Phukot Karnali and Lower Arun, along with the inauguration of the Gorakhpur-Bhairawa 400 KV transmission line.

While in Kathmandu, Minister Jaishankar will hold courtesy meetings with President Ram Chandra Paudel, Prime Minister Pushpa Kamal Dahal, Nepali Congress President Sher Bahadur Deuba, and CPN-UML Chairman KP Oli.

Crafting Achievable Paths: Practical Tips for Setting New Year Resolutions

As the calendar turns, many embark on the tradition of setting New Year’s resolutions. To ensure your aspirations translate into tangible achievements, consider these practical tips for setting resolutions that are not only inspiring but also realistic:

Reflect on the Past Year: Begin by reflecting on the previous year’s resolutions. Evaluate what worked, what didn’t, and why. Learning from past experiences can guide you in crafting more practical goals.
Be Specific and Clear: Define your resolutions with precision. Instead of broad goals, break them down into specific, measurable, achievable, relevant, and time-bound (SMART) objectives. Clarity enhances focus and accountability.
Prioritize and Limit Resolutions: While it’s tempting to create an extensive list of resolutions, prioritization is key. Focus on a few key areas to avoid overwhelming yourself. Quality over quantity ensures more effective commitment.
Set Realistic Expectations: Be honest about what you can realistically achieve. Setting unattainable goals can lead to frustration and demotivation. Consider your current commitments and capacities when outlining resolutions.
Break Down Goals into Actionable Steps: Transform larger resolutions into smaller, actionable steps. This not only makes progress more manageable but also provides a clear roadmap for achieving your overarching goals.
Create a Timeline: Establish a timeline for your resolutions. Assign deadlines to different phases of your goals, creating a sense of urgency and fostering a more structured approach.
Build a Support System: Share your resolutions with friends or family who can provide encouragement and support. Having a support system can make the journey more enjoyable and help you stay on track.
Track Progress Regularly: Regularly monitor your progress. Set aside time to assess how well you are advancing toward your goals, adjusting strategies if necessary. Celebrate small victories along the way to maintain motivation.
Be Adaptable: Life is dynamic, and circumstances may change. Be open to adapting your resolutions as needed. Flexibility allows for continued progress, even in the face of unforeseen challenges.
Celebrate Achievements, Learn from Setbacks: Acknowledge and celebrate your achievements, no matter how small. Conversely, view setbacks as learning opportunities rather than reasons to abandon your resolutions. Adapt and move forward.
By incorporating these practical tips into your resolution-setting process, you’re better positioned to turn your aspirations into reality. Remember, the essence of a new year resolution lies not just in setting goals but in creating a sustainable and fulfilling path towards personal growth and achievement.

Kickstarting 2024: Practical Tips on How to Start the New Year Right

With the dawn of 2024, many are eager to embrace the possibilities and set a positive tone for the months ahead. Here are some useful tips on how to start the new year with purpose and enthusiasm:

Reflect on the Past Year: Take a moment to look back on the achievements and challenges of the previous year. Reflecting on the past can provide valuable insights for personal growth and goal setting.


Set Realistic Goals: Establish achievable and meaningful goals for the year. Break them down into smaller, manageable tasks to make progress more tangible and sustainable.


Create a Vision Board: Visualize your aspirations by creating a vision board. Include images and quotes that represent your goals, serving as a daily reminder of what you’re working towards.


Prioritize Self-Care: Start the year by prioritizing self-care. Whether it’s through exercise, meditation, or simply taking time for yourself, self-care contributes to overall well-being.
Declutter and Organize: A clutter-free environment can lead to a clearer mind. Declutter your space and organize your surroundings, creating a conducive environment for productivity and creativity.


Establish Healthy Habits: Integrate healthy habits into your routine, such as regular exercise, a balanced diet, and sufficient sleep. Small lifestyle changes can lead to significant improvements in overall well-being.


Connect with Loved Ones: Strengthen relationships by reaching out to friends and family. Consider scheduling regular catch-ups or quality time to foster connections and support systems.


Learn Something New: Challenge yourself by acquiring new skills or knowledge. Whether it’s taking a course, learning a language, or picking up a hobby, continuous learning adds vibrancy to life.


Practice Gratitude: Cultivate a positive mindset by expressing gratitude daily. Recognize and appreciate the positive aspects of your life, promoting a more optimistic outlook.

Plan for Fun and Adventure: Inject excitement into the year by planning enjoyable activities and adventures. Whether it’s a weekend getaway or trying something new, having experiences to look forward to enhances the overall quality of life.

As we step into the new year, these practical tips serve as a guide for individuals seeking to navigate the year with intention, purpose, and a positive mindset. Remember, the key is to embrace the opportunities that the fresh start of a new year brings and to make the most of the journey ahead.

Embracing New Beginnings: January 2024 and the Art of Starting Afresh

As the calendar flips to 2024, January steps into the spotlight, adorned with the promise of fresh beginnings and the allure of untapped possibilities. Named after Janus, the Roman god of origins and transitions, this inaugural month beckons individuals to embark on a journey of self-improvement, setting the stage for resolutions and goals.

January serves as a canvas for renewed aspirations, offering the chance to turn the page on the past and envision a brighter future. In the spirit of embracing change, many individuals are gearing up to accomplish wellness, financial, and emotional well-being goals.

To kickstart the New Year with positivity, here are 10 inspiring quotes resonating with the essence of January:

  1. “January is the perfect time to reflect on the past year and set intentions for the year ahead.” – Oprah Winfrey
  2. “Lots of people go mad in January. Not as many as in May, of course. Nor June. But January is your third most common month for madness.” – Karen Joy Fowler
  3. “The magic in new beginnings is truly the most powerful of them all.” – Josiyah Martin
  4. “In January, let go of the old; welcome in the new; and cherish the possibilities that lie ahead.” – Ernie J Zelinski, The Joy of Not Working
  5. “The start of January marks a time to let go of regrets and embrace the opportunity to make things right.” – Roy T. Bennett, The Light in the Heart (2018)
  6. “January, the first month of the year. A perfect time to start all over again. Changing energies and deserting old moods. New beginnings, new attitudes.” – Charmaine J Forde
  7. “If January is the month of change, February is the month of lasting change. January is for dreamers… February is for doers.” – Marc Parent
  8. “December is letting go, of all the past year’s fails, and starting anew in January, as time again chases its tail.” – Stewart Stafford
  9. “January is the threshold to new possibilities; dare to step forward and embrace the unknown.” – A.D. Posey, Poems from an Insomniac (2014)
  10. “Every man should be born again on January 1. Start with a fresh page.” – Henry Ward Beecher

In the midst of these inspirational words, January stands as an open door to new opportunities, encouraging individuals to dare, dream, and take the first steps towards personal growth. As the month unfolds, the echoes of these quotes resonate, guiding many towards a positive and transformative start to the year 2024.

Nobel Laureate Dr Muhammad Yunus and Grameen Telecom Executives Sentenced to Six Months in Jail for Labor Law Violations

Dhaka, 1 January – Nobel laureate Dr Muhammad Yunus, along with Grameen Telecom’s Chairman and three others, has been sentenced to six months in jail and fined Tk25,000 each by Dhaka’s third labour court. The verdict comes in response to a case filed on charges of violating labour laws.

In a statement following the verdict, Dr Yunus expressed, “We are being punished for a crime we did not commit. It was my fate, the nation’s fate. We have accepted this verdict but will appeal against it and continue fighting against this sentence.”

The court, while acknowledging Dr Yunus’s global efforts against poverty, emphasized that he was being tried as the chairman of Grameen Telecom. The charges of labor law violations were found proven against him and the other accused.

The case was filed on 9 September 2021, following an inspection by the Department of Inspection for Factories and Establishments (DIFE) at Grameen Telecom. Violations included not regularizing 101 staff and failing to establish a welfare fund for laborers.

Judge Begum Sheikh Merina Sultana pronounced the verdict on 1 January, granting Dr Yunus a month’s bail on the condition of filing an appeal. The Appellate Division of the Supreme Court had earlier dismissed Dr Yunus’s leave to appeal petition.

DIFE lawyer Khurshid Alam Khan stated that they have sought the highest punishment for Dr Muhammad Yunus and the three others. The High Court, on 8 August, had scrapped a rule challenging the labor court’s indictment order, leading to the recent verdict

‘Nepal should learn from India’s IT progress’

Dublin – Information Technology (IT) entrepreneurs have called upon Nepal government to learn from the progress made by India in the IT sector.

Addressing an interaction entitled ‘Nepal Beyond Borders: Diaspora Connect,’ in Dublin on Saturday, founder and CEO of the UK-based Value IT Consulting Company, Genese Solution, Anjani Phuyal, said the IT sector in India started to flourish in the mid-1990s and now they are world leaders. According to statista.com, an online portal, IT sector exports from India reached at about 178 billion U.S. billion dollars in the fiscal year 2022. The IT services dominated the export with 104 billion dollars.

A recent study conducted by IIDS, a Kathmandu-based think tank, estimated the IT service export industry in Nepal at approximately 515 million USD in 2022, representing an outstanding growth of 64.2% compared to 2021.

“As Indian talents are becoming more costly, Nepal has an opportunity to fill in the gap. Nepali professionals are working in top tech companies in the US and Europe. Now, we should aim to utilise their skills, experience, and network to promote Nepal as an emerging IT destination,” said Mr Phuyal.

Mr Phuyal said that that in collaboration with companies like Amazon, Nepali academic institutions are producing world class graduates. “We now have graduates in cutting-edge subjects like cloud, data science, Generative AI and cyber security. We are now having an oversupply of our graduates. The challenge is to utilise their capacity within the country as well as globally.”

Mr Phuyal, who is the first Nepali Amazon Web Services (AWS) ambassador, said that the first generation of Nepali immigrants were doing great despite challenges to integrate in their host society. Technology is an enabler and it can be leveraged in any field and sector, he added. Mr Phuyal, who is founder of Girls in Tech-Nepal is also the regional lead of Women in Big Data. “We are encouraging and attracting more female talent to the big data & analytics field and helping them connect, engage and grow,” he said.

President of NRNA Ireland chapter, Prakash Sapkota, said NRNA is working to bring Nepali professionals together and channelise their skills, expertise and resources for the development of Nepal. “We stand ready to support Nepali diaspora in whatever way possible.”

The event made an effort to foster a sense of unity and shared purpose among Nepali diaspora in Ireland. Professionals from diverse backgrounds gathered, engaged in conversations, making connections, and sharing experiences. They also shared their professional journeys and insights. Those attending the interaction included IT engineers, data scientists, Ph D students, Architect, Accountants, students and NRNA Ireland office-bearers.